The Over-Responsibility audit
The Over-Responsibility
Audit
To help separate caring
from carrying.
A free 60-minute training with Alyssa Kushner, LCSW · Wednesday, September 16 ·
5:30 ET · Live on Zoom
A free hour for the woman who is doing everything right and is still exhausted.
We'll walk the four patterns of over-responsibility, then do a live responsibility audit - an exercise that separates what's actually yours to carry from what you picked up because no one else would. You'll leave with yours filled out and a practice to let go.
You've read the books. You know the word boundaries. You technically know the patterns you want to change. And yet you're still the one everyone calls first, still saying yes when you want to say no, still replaying the conversation at 11pm, still tired in a way sleep doesn't touch.
That's not a discipline problem - it's what happens when your nervous system is running the show and emotionally over-responsibility is the strategy that keeps you connected.
Doing more of what you're already doing is not going to fix it. It's that the thing wearing you out isn't the doing - it's the carrying underneath it.
What we will do:
Learn the 4 over-responsibility patterns
Which nervous system pattern is running you, and what it's costing you.
Responsibility Audit
A live written &interactive exercise - what's yours, what isn't, and what you've been carrying by defaul.
Q & A and Chat
Bring questions and thoughts after we do the audit. I'll also share a practice to let the over-responsibility go.
Come join me!
This is the only free training I'm doing the rest of the year!
Wednesday, September 16 · 5:30 ET · Free · Live on Zoom
Wednesday, September 16 · 5:30 ET · Free · Live on Zoom
Author
Alyssa Kushner, LCSW
Hi! I'm Alyssa, a licensed therapist, and I work with anxious, over-giving women who are exhausted from over-giving, people-pleasing, and taking responsibility for everyone else's emotions.
I'm doing this training because I watch the same thing happen over and over - women who understand their patterns completely and are still just as depleted. Insight isn't the problem. Nobody ever taught you how to put something down.
That's what this hour is for.
What women have shared after working with Alyssa:
-former womens group member
"I can identify my needs and state them and hold a boundary when before I would freeze or have a physical reaction."
-Former women's group member
"Learning what was happening in my body and the source of my people-pleasing helped me finally understand patterns I'd struggled with for years."
-Former Workshop PArticipant
“My biggest takeaway is the feeling of relief after naming my feeling of heaviness in my body, especially in my shoulders, head and stomach. It was powerful, necessary, eye-opening,"
Disclaimer
This free workshop is educational only and is NOT a substitute for therapy, mental health treatment, medical advice, or professional clinical care. Joining this training does not create a therapist-client relationship with Alyssa Kushner, LCSW. If you are experiencing a mental health crisis, please contact a licensed mental health professional or call 988.