Over-Giver Hyper-Responsible WorkBook
The Hyper-Responsible
Over-Giver Reset
A Self-Guided Workbook by Alyssa Kushner, LCSW
A 70-page self-guided workbook for those who are exhausted from over-giving, people-pleasing, and carrying everyone else's emotions. Built on somatic awareness, nervous system education, and real relational skill-building.
Know this all
too well?
You say yes when you mean no - and resent it later
You feel responsible for everyone's moods and reactions
Conflict and disappointing others feels like a threat, not just mild discomfort
You're exhausted from being the one who holds it all together
This workbook was built for the woman who has spent years putting everyone else first - and is ready to come back to herself. It's not just about saying no. It's about finally understanding the patterns, regulating your nervous system, re-building self trust and learning how to show up in relationships without losing yourself in the process.
What can
you expect?
A deep dive into your people-pleasing and over-giving patterns, where they came from, how they show up in your body & relationships, and what the costs are
Nervous system education and somatic tools to help you regulate instead of react along with distress tolerance and grounding practices you can use in real time
Self-discovery prompts to reconnect with your needs, develop self-compassion, and self-trust
Identifying core fears, beliefs, and emotions keeping you stuck
Relational skill-building: boundaries, saying no, healthy detachment, and direct communication
Ready to stop over-giving and start coming home to yourself?
$37
$37
Author
Alyssa Kushner, LCSW
Hi! I'm Alyssa a licensed therapist and I work with anxious, high-achieving adults who are exhausted from over-giving, people-pleasing, putting others needs above your own, and taking responsibility for everyone else's emotions. I created this workbook because I see these patterns every single day in my practice - and I wanted to put the most impactful tools that I've used in my support groups and with my individual clients directly in your hands.
Disclaimer
This workbook is a self-guided educational resource and is NOT a substitute for therapy, mental health treatment, or professional clinical care. Purchasing this workbook does not create a therapist-client relationship with Alyssa Kushner, LCSW. If you are experiencing a mental health crisis, please contact a licensed mental health professional or call 988.