The Over-Responsibility Reset
The Over-Responsibility Reset
The complete system to
stop carrying what was
never yours to carry
-Alyssa Kushner, LCSW
You take on responsibility for everyone else's emotions, needs, stress, and comfort. You feel like it's on you to fix, manage, and help everyone around you like it's your job.
This bundle is the complete system - the 70 page workbook, seven guided video modules, and the practical integration guide - to help you finally understand what is yours and what's not yours to carry. And - not just understand it. Actually put the responsibility down.
Sound familiar?
You feel responsible for everyone's emotions, moods, and reactions
You say yes before you've even thought about it - then feel resentful
You can't relax unless everyone around you is okay and then you're exhausted
Guilt floods in the second you try to rest or set a boundary
This bundle was built for the woman who doesn't always know the difference between being caring and empathetic vs over-responsible and absorbing more than is hers.
This is the complete system to work with your body, not against it: understand where the over-responsibility came from, learn what's actually yours to carry, and practice putting the rest down - even when the guilt shows up.
What's Inside?
You'll Receive:
The Reset Workbook
Deep-dive education, reflection + practical tools
$37 value Inlcuded
The Integration Guide:
Real-life practices to help you apply the work
Included
7 Guided Video Modules
Short lessons that walk you through the process
Included
Ready to put down what was never yours to carry?
$67
(The workbook alone is $37 - the full bundle adds seven video modules and the Integration Guide.)
$67
(The workbook alone is $37 - the full bundle adds seven video modules and the Integration Guide.)
Author
Alyssa Kushner, LCSW
Hi! I'm Alyssa, a licensed therapist, and I work with anxious, over-giving women who are exhausted from over-giving, people-pleasing, and taking responsibility for everyone else's emotions. I created this bundle because I see these patterns every single day in my practice - and understanding them is never enough. This is the complete framework I use with my clients: the education, the tools, and me walking you through it, so the shift happens in your body, your heart, and not just your head.
What women have shared after working with Alyssa:
-former womens group member
"I can identify my needs and state them and hold a boundary when before I would freeze or have a physical reaction."
-Former women's group member
"Learning what was happening in my body and the source of my people-pleasing helped me finally understand patterns I'd struggled with for years."
-Former Workshop PArticipant
“My biggest takeaway is the feeling of relief after naming my feeling of heaviness in my body, especially in my shoulders, head and stomach. It was powerful, necessary, eye-opening,"
Disclaimer
This bundle is a self-guided educational resource and is NOT a substitute for therapy, mental health treatment, medical advice, or professional clinical care. Purchasing this bundle does not create a therapist-client relationship with Alyssa Kushner, LCSW. If you are experiencing a mental health crisis, please contact a licensed mental health professional or call 988.