A LIVE 2-HOUR WORKSHOP WITH ALYSSA KUSHNER, LCSW

For the woman who’s done carrying everything for everyone else…
but doesn’t know how to stop 

A live experiential workshop for over-giving women exhausted from scanning every room, feeling responsible for everyone, and saying yes because the guilt of disappointing people feels unbearable. 

This isn't just for learning patterns, it's where it actually starts to shift - in your body, not just your mind.

Thursday, June 4, 2026 · 6-8 PM EST
· Live on Zoom · 

Reserve my spot - $147 Early pricing

This is for you if...

  • You understand your patterns - and still can't seem to stop them
  • You feel responsible for everyone else's emotions, moods, needs, and comfort
  • You say yes when you mean no because the guilt of disappointing people feels unbearable
  • You're always scanning for what could go wrong, what to fix, what to manage - and you can't seem to turn it off
  • You're exhausted from carrying everyone else… but guilt and fear shows up the second you try to put any of it down
  • You’ve read the books. You’ve done the therapy. And nothing seems to actually stick.
  • You intellectually know you’re allowed to have boundaries… but your body still reacts like you’re doing something wrong
  • You are craving a reset in your nervous system to finally exhale

If any of these landed,

you're in the right place.

This isn’t because you haven’t tried hard enough.

It’s because these patterns don’t live where insight can reach them.

They live in your nervous system.

And until your body feels safe to do something different…
you’ll keep finding yourself in the same patterns - even when you know better.

I’m ready to put it down!

In just 2 hours, you’ll start to feel this shift:

 

  • Finally understand why you cant seem to stop over-giving, overthinking, and saying yes - so it actually makes sense in your body, not just your mind
     
  • Complete a live “responsibility audit” - and feel what it's like to put down what isn't yours to carry
     
  • Learn how to pause before saying yes - without spiraling into guilt, panic, or over-explaining
     
  • Learn simple, in-the-moment nervous system tools to calm the urgency, guilt, and pressure as it’s happening
     
  • Experience a live coaching moment - and watch a pattern shift in real time (yours or someone else’s)
     
  • Actually slow down and process - so things don’t just make sense… they land
     
  • Walk away with a guided handout so you can keep practicing this long after the workshop ends
     
  • Q&A and discussion - to connect with other women going through the same challenges, find connection in this work, and ask any of your own questions
     
  • Bonus - a 3 step mindful self compassion practice for when the guilt hits - so you don’t spiral or immediately go back to old patterns

You won't just leave with insight. You'll leave having practiced something different in your body.

 

You'll leave feeling:

Like your shoulders dropped for the first time in weeks.

Like the constant low-grade scanning finally quieted down.

Like you can actually feel your body again - not just manage it.

Less guilt about the no you finally said.

More room in your chest.

This is what it feels like to start putting it down.

A quick note from me:

Is this for you?

Date: Thursday, June 4, 2026

Time: 6-8 PM EST

Duration: 2 hours (with a 5 min break)

Where: Live on Zoom (link sent after registration)
*for women in any state 

Recording: Available upon request - we encourage live attendance to get the full experience, but if you can't be there live, email us and we'll send the replay

Investment: $147 (founding pricing) or 2 payments of $80 (available for the first 7 days)

For context: my 1:1 sessions are $275+ - this is a lower-cost way to experience this work - and actually feel a shift, not just think about it

Included: Live 2-hour workshop · Participant handout PDF (responsibility audit, journal prompts, somatic tools) · Recording upon request

Registration closes: June 4th at 5 PM or when spots fill

Reserve your spot

    Hi I'm Alyssa

I’ve been there myself - holding the weight of everyone else and living with a nervous system that never fully exhales.

Even when things looked fine on the outside, my body felt constantly on edge.

And I know how exhausting that is.

I’m a licensed clinical social worker (LCSW), and I work with high-functioning, anxious women who over-give, people-please, and can’t seem to stop scanning - even when nothing is actually wrong.

I built this workshop because I kept seeing the same thing:

Women who understood their patterns, could articulate them clearly…
and still couldn’t stop.

Insight alone wasn’t shifting it.

What does start to shift things?

Learning how to work with your body.
Practicing regulation in real time.
Actually feeling what it’s like to put something down - not just knowing you should.

That’s the work we’ll be doing here.

If this page felt like it was written for you… you’re in the right place.

You don't have to keep carrying it.

 If something in you has been quietly saying yes…some part of you already knows you need this. Listen to that intuition..it's telling you something.

Register - $147 

 

Thursday, June 4, 2026 ·6-8 PM ET · Live on Zoom 

Alyssa Kushner, LCSW · Questions?  [email protected] · @alyssaktherapy · Educational content only - not a substitute for therapy.